This crop grows to about 30 to 5 cm tall when fully mature. It is a popular vegetable in Eastern Asia regions, more precisely China, Philippines, and Vietnam. Outside South East Asia they are widely grown in Northern Europe as this is a winter hardy crop.
Bok choy is available in stores and marketplaces all year. The best crop is available during the winter season. The fresh plant should always be purchased. The stalks should be firm and bear a vibrant color. The leaves should be crispy and dark green and glossy in color and texture.
Avoid withered crop, slumped stalks, leaves that are slimy or mushy. Avoid those that are discolored, pale, or visible signs of bruises, cuts, and mold.
This vegetable should be stored in a refrigerator. It is preferred to be stored in a high humidity setting. In the refrigerator, it can keep for about 3 to 4 days and still remain fresh and nutritious. Purchase crop when ready to prepare for Culinary art is the art of the preparation, cooking, and presentation of meals. The term culinary means "Related to cooking". People who work in this field are called Culinary artists or Culinarians. In more common terms they are chefs and cooks. The requirements of these workers are people who have knowledge of diet, food science, nutrition and hygiene, design aesthetics,... More uses so as not to try and keep it for unnecessarily long periods.
Preparation of Bok Choy for Consumption
Trim the base of the crop and remove any discolored outer leaves. Wash the rest under running water to remove any soil and dirt particles as well as pesticide residue. After washing sit, upside down to drain excess water.
The plant can be prepared by slicing in halves lengthwise. According to A recipe is a set of instructions that describe how to prepare a culinary dish and covers the ingredients and method. It consists of the name of the dish, the time it will take to prepare, the individual ingredients and the amounts needed to make the dish. Instructions covering the preparation method, the number of servings the flavor and texture... More instructions, you can cook it in various methods.
Basically, you can mix it with other vegetables or it can be the sole vegetable. You can To steam is to cook food using none other than steam or vaporized boiling water in a food steamer or wok or similar utensil. The food is kept away from the boiling water but not the steam. It is usually used to cook starches and vegetables and rarely is it used with meats unless for medical reasons and individual desires.... More, To Sauté is to cook food by quickly frying in a hot pan with a small amount of oil or fat. This is done in order to brown the surface while preserving the moisture, flavor, and texture of the food. The food is usually cut into small pieces or sliced to quicken the process. Foods that are commonly Sautéed include... More, stir-fry and To roast is to cook food in indirect or diffused dry heat such as in an oven where the heat surrounds the food somewhat evenly. This method of cooking helps impart flavor and while the texture on the surface is caramelized and browned. Generally, it is meat, poultry, fish and root vegetables which tend to be roasted. It results in... More bok choy. It can be eaten raw as part of a A salad is a mixture of small to medium pieces of ready to eat ingredients mixed together and topped with a sauce or dressing. They are preferred cold with few exceptions served warm. The dressing is usually sweet and sour in nature or can be salted and spiced. Salad ingredients range widely but most commonly they include vegetables, fruits, cooked... More. It can be stuffed and used in Soup is a liquid that can be eaten as a complete food. It can either be thick or clear and can be served hot or cold with accompaniments such as crouton or bread buns. Soup may contain solids such as seafood or meats depending on the type. Clear soups are either bouillon and consommé while thick soups can be thickened... More and A sauce is a liquid or semi-solid food served on other foods or used to cook other foods. Sauces are not normally served as foods on their own. They are used to enhance other dishes by adding flavor and texture. The sauce is derived from the French word salsa which means salted though they may be sweet or savory in... More preparations. It is also used a lot in coleslaw A salad is a mixture of small to medium pieces of ready to eat ingredients mixed together and topped with a sauce or dressing. They are preferred cold with few exceptions served warm. The dressing is usually sweet and sour in nature or can be salted and spiced. Salad ingredients range widely but most commonly they include vegetables, fruits, cooked... More. It is also used as one of the vegetables in Kimchi is a staple Korean cuisine side dish made from fermented vegetables, usually cabbage and Korean radishes seasoned with spices. The preparation is seasoned with salt and traditionally stored underground in earthenware jars to keep cool and unfrozen in Winter. Other seasonings include chili powder, scallions, garlic, ginger among others. Modern Kimchi uses special refrigerators for the fermentation process instead... More in South Korea.
Other seasonings and flavoring ingredients include bell pepper, garlic, green chili, onion, soy, tomato sauce, salt, and black pepper. It is also delicious with meats, poultry and fish and seafood dishes.
Bok choy has 13 A calorie is a unit of energy used in several fields. It is the amount of energy needed to raise the temperature of one gram of water by one degree Celsius at one atmospheric pressure or the pressure at sea level. When relating to food, Calories with capital "C", also known as the food calorie the same energy as 1000... More per 100 grams. It has no cholesterol, 1% Better known as cooking fat, it is a macro-nutrient made up of three fatty acid chains and the alcohol glycerol. Fat is the general term used in culinary arts to refer to the fats which are solid at room temperature, for example, shortening and lard. It is differentiated from cooking oil in the oil remains liquid at room temperature. They... More, 3% protein and 1% carbohydrates. As for the B-complex vitamins, bok choy is a great source for Folates are also known as Folic acid or vitamin B9 is good for DNA synthesis and is essential for alleviating Anemia and in pregnant women infant neural tube defects. It is a water-soluble vitamin. Folic acid can be found naturally in leafy green vegetables. Steam cooking helps retain more of the vitamin during cooking. You can also get it from... More and Pyridoxine is also known as pyridoxol or vitamin B6 and can be gotten from fruit, vegetables, and grains. It helps prevent confusion, ulcerations, conjuctivitis, intertigo and neuropathy among others. Alcoholics and the elderly are usually the demographics that tend to have increased risk of vitamin B6 deficiency.... More. It is also a good source for Riboflavin is also known as vitamin B2 helps prevent migraines and is good for cellular respiration. It can be found in eggs, milk, meat and green vegetables. Deficiency results in symptoms similar to Pellagra. Others include chapped lips, red tongue, sore throat, inflammation of the mouth and scaly rashes on private parts.... More, Thiamin, Thiamine or Vitamin B1 helps prevent disorders like beriberi and korsakoff's syndrome and can lead to metabolic coma and death. Yeast, yeast extract, pork, whole grain brown bread and other cereals are good sources of vitamin B1.... More, and Niacin is also known as Nicotinic acid or vitamin B3 and is useful for the prevention of nausea, skin and mouth lesions, anemia, headaches and exhaustion. It is also useful in the regulation of high cholesterol in the system. It an be found mainly in protein foods like liver, chicken, beef, fish, cereal, peanuts and legumes.... More.
The vegetable is a very rich source of Vitamin A is a group of unsaturated nutritional organic compounds like retinol, retinoic acid provitamin A carotenoids like beta-carotene and is important for growth, immune system and good vision especially in low-light and color vision. It can be found in several foods including liver, cod liver oil, carrot, green vegetables, butter, milk sweet potato, Cheese and fish among others.... More, vitamin C, and vitamin K.
This food is a good source of Sodium and Potassium. It is also a great A sauce is a liquid or semi-solid food served on other foods or used to cook other foods. Sauces are not normally served as foods on their own. They are used to enhance other dishes by adding flavor and texture. The sauce is derived from the French word salsa which means salted though they may be sweet or savory in... More of Calcium, Iron, Manganese, Magnesium, and Phosphorus.