Chicory Root Vegetable as Delicate as Coffee

Common chicory is significant in the culinaryCulinary art is the art of the preparation, cooking, and presentation of meals. The term culinary means "Related to cooking". People who work in this field are called Culinary artists or Culinarians. In more common terms they are chefs and cooks. The requirements of these workers are people who have knowledge of diet, food science, nutrition and hygiene, design aesthetics,... More world. It is a woody, perennial herbaceous plant of the dandelion family Asteraceae. It is also grown as a forage crop for livestock.

Chicory is native to Europe but is also common in North America, China, and Australia. Chicory is also the common name in the United States for curly endive usually causing confusion between these two closely related species. Other common names include radicchio, radichetta, Belgian endive, French endive, red endive, sugarloaf, and witloof (or witlof).

Chicory Culinary Uses

The leaves and roots should be washed thoroughly under cold running water to remove dirt, soil, bugIn computing technology, a bug is an unintentional coding error in a computer application program, hardware device or operating system. Bugs can typically cause annoying computer glitches, or cause more serious problems including life-threatening situations. In 2018 and 2019 a bug in the sensor on the Boeing 737 Max caused Lion Air Flight 610 and Ethiopian Airlines Flight 302 to... More residue, pesticides, and herbicides.

The leaves can be chopped and added to dishes or eaten cooked based on the respective recipeA recipe is a set of instructions that describe how to prepare a culinary dish and covers the ingredients and method. It consists of the name of the dish, the time it will take to prepare, the individual ingredients and the amounts needed to make the dish. Instructions covering the preparation method, the number of servings the flavor and texture... More.

Root chicory is commonly grilledA grill is an appliance for cooking food over an open fire from charcoal, electricity, gas or firewood. It also refers to cooking using the appliance. When referring to cooking, the food is cooked over the dry heat to brown and caramelize the food item. The food usually comes from one direction and it is exposed to direct heat so... More, roastedTo roast is to cook food in indirect or diffused dry heat such as in an oven where the heat surrounds the food somewhat evenly. This method of cooking helps impart flavor and while the texture on the surface is caramelized and browned. Generally, it is meat, poultry, fish and root vegetables which tend to be roasted. It results in... More, bakedTo bake is to cook food in prolonged dry heat in an oven, coal pit or hot sand. The prolonging allows for the heat to spread throughout the dish. This method is very similar to roast cooking. Virtually every type of food can be baked but it is usually the exclusive method of choice for preparation of foods like bread,... More, and ground, and used as a coffee substitute and food additive, while the leaves are also used as saladA salad is a mixture of small to medium pieces of ready to eat ingredients mixed together and topped with a sauce or dressing. They are preferred cold with few exceptions served warm. The dressing is usually sweet and sour in nature or can be salted and spiced. Salad ingredients range widely but most commonly they include vegetables, fruits, cooked... More leaves.

In food manufacturing, inulin, an extract from chicory root, is used as a sweetener and source of dietary fiberFiber also referred to as dietary fiber or roughage is the indigestible portion of food derived from plants. It comes either soluble in water or insoluble. They are normally resistant to absorption in the human digestive tract. They are found in fruits, vegetables, and whole grains. It helps increase bulk in ingested foods, softens stool and shortens the total time... More.

Some beerBeer is brewed by fermenting starches which are mainly derived from cereal grains. The most common being malted barley. Other common ones are wheat, maize, and rice. Beer is the most commonly consumed alcoholic beverage. Beer is usually flavored with hops and usually contains about 4% to 6% volume of alcohol. It comes available in cans and bottles. In bars... More brewers use roastedTo roast is to cook food in indirect or diffused dry heat such as in an oven where the heat surrounds the food somewhat evenly. This method of cooking helps impart flavor and while the texture on the surface is caramelized and browned. Generally, it is meat, poultry, fish and root vegetables which tend to be roasted. It results in... More chicory to add flavor to stouts commonly expected to have a coffee-like flavor. The roots can also be cooked and eaten like parsnips.

Nutritional Benefits

Chicory is a healthy root vegetable that comes with just 23 caloriesA calorie is a unit of energy used in several fields. It is the amount of energy needed to raise the temperature of one gram of water by one degree Celsius at one atmospheric pressure or the pressure at sea level. When relating to food, Calories with capital "C", also known as the food calorie the same energy as 1000... More per 100 grams. It is a good source of vitamins and minerals and contains no cholesterol or saturated fats.

It is a very rich source of Vitamin K. it is also a very rich source of Vitamin AVitamin A is a group of unsaturated nutritional organic compounds like retinol, retinoic acid provitamin A carotenoids like beta-carotene and is important for growth, immune system and good vision especially in low-light and color vision. It can be found in several foods including liver, cod liver oil, carrot, green vegetables, butter, milk sweet potato, Cheese and fish among others.... More, beta-Carotene, Pantothenic acidPantothenic acid is also known as vitamin B5. It is a water soluble vitamin used by animals to synthesize coenzyme-A (CoA), as well as to metabolize proteins, carbohydrates and fats. Major food sources include dried mushrooms, liver, dried egg yolks and sunflower seeds among others. Pantothenic acid deficiency is extremely rare but symptoms include impaired energy production, irritability, fatigue, and... More (B5), Folate (B9), Vitamin C, and Vitamin E.

It is also a good source of ThiamineThiamin, Thiamine or Vitamin B1 helps prevent disorders like beriberi and korsakoff's syndrome and can lead to metabolic coma and death. Yeast, yeast extract, pork, whole grain brown bread and other cereals are good sources of vitamin B1.... More (B1), RiboflavinRiboflavin is also known as vitamin B2 helps prevent migraines and is good for cellular respiration. It can be found in eggs, milk, meat and green vegetables. Deficiency results in symptoms similar to Pellagra. Others include chapped lips, red tongue, sore throat, inflammation of the mouth and scaly rashes on private parts.... More (B2), NiacinNiacin is also known as Nicotinic acid or vitamin B3 and is useful for the prevention of nausea, skin and mouth lesions, anemia, headaches and exhaustion. It is also useful in the regulation of high cholesterol in the system. It an be found mainly in protein foods like liver, chicken, beef, fish, cereal, peanuts and legumes.... More (B3), and Vitamin B6Pyridoxine is also known as pyridoxol or vitamin B6 and can be gotten from fruit, vegetables, and grains. It helps prevent confusion, ulcerations, conjuctivitis, intertigo and neuropathy among others. Alcoholics and the elderly are usually the demographics that tend to have increased risk of vitamin B6 deficiency.... More.

In terms of minerals, it is a rich source of Calcium and Manganese. It is also rich in Iron, Magnesium, Phosphorus, Potassium, Sodium, and Zinc.

Medical Disclaimer.