Chives is a delicately flavored herb that resembles the top leaves of the onion plant. They are however not to be confused with those top leaves as well as the same as those of scallops.
Chives is a bulb-forming herbaceous perennial plant. It grows to about 30 to 50 centimeters tall. The bulbs grow to about 2 to 3 centimeters in diameter. The stems are hollow and resemble those of onions but are more slender and resemble grass when clustered in bulk.
They grow best in areas with plenty of sunlight and well-drained fertile soil which is rich in Organic describes foods that are usually sold fresh or with minimal processing. The food is also grown without chemicals and additives that include fertilizer, pesticides or fungicides. If the foods are animal-based they also follow the same conditions and are fed on vegetable food that follows the same handling.... More matter. They are native to temperate regions in the Northern hemisphere in the areas of Europe, Asia, and North America.
The most common cultivars of chives include the Giant Siberian, Chinese or garlic chives, and Siberian garlic.
They are available all year round in stores and marketplaces. One should choose fresh leaves free from cuts and bruises. They should be bright, vibrant, and firm in texture. They should not be slimy or show any signs of mold, withering, or rot.
Young leaves are better flavored as older leaves tend to have a pungent flavor and tasting more a more onion-like flavor. At home, leaves should be stored in the refrigerator in a ziplock bag. Dried leaves can be stored in a cool and place in an airtight container.
Preparation of Chives for Consumption
The leaves should be flushed under running water and swirl in salty water in a A bowl is a spherical dish or container used to serve food, eat food, or prepare food alike. It is a dish ideal for foods containing large amounts of liquid such as soup, noodles, breakfast cereal, ice cream, and other foods. Bowls come in various sizes, from large mostly used in food preparation and serving. The smaller ones are generally... More to remove any soil and dirt. Dry them with a kitchen towel then cut them with a knife according to the desired size. They can then be used in food at the last moments to prevent losing flavor.
The chopped chives can be added to A salad is a mixture of small to medium pieces of ready to eat ingredients mixed together and topped with a sauce or dressing. They are preferred cold with few exceptions served warm. The dressing is usually sweet and sour in nature or can be salted and spiced. Salad ingredients range widely but most commonly they include vegetables, fruits, cooked... More, appetizers, and entrees as a A garnish is an item or substance used to decorate or embellish accompanying a prepared food dish or drink which may be edible or ornamental. They may be used to complement the flavor of the dish or to add a visual appeal. Common edible substances commonly used are parsley, paprika, chives, lemon slices and chocolate among others. Non-edible garnishes an... More. They can also be used to flavor, Soup is a liquid that can be eaten as a complete food. It can either be thick or clear and can be served hot or cold with accompaniments such as crouton or bread buns. Soup may contain solids such as seafood or meats depending on the type. Clear soups are either bouillon and consommé while thick soups can be thickened... More, A sauce is a liquid or semi-solid food served on other foods or used to cook other foods. Sauces are not normally served as foods on their own. They are used to enhance other dishes by adding flavor and texture. The sauce is derived from the French word salsa which means salted though they may be sweet or savory in... More, and stews. In other dishes, you will find it added to potatoes, rice dishes, dumplings, stir-fries, and more.
Health and Nutritional Benefits
Chives contain antioxidants, vitamins, and minerals. They have good amounts of dietary Fiber also referred to as dietary fiber or roughage is the indigestible portion of food derived from plants. It comes either soluble in water or insoluble. They are normally resistant to absorption in the human digestive tract. They are found in fruits, vegetables, and whole grains. It helps increase bulk in ingested foods, softens stool and shortens the total time... More, no cholesterol and low amounts of protein and carbohydrates. They also contain just 30 A calorie is a unit of energy used in several fields. It is the amount of energy needed to raise the temperature of one gram of water by one degree Celsius at one atmospheric pressure or the pressure at sea level. When relating to food, Calories with capital "C", also known as the food calorie the same energy as 1000... More per 100 grams in weight.
They are a good source of the B-complex vitamins including Folates are also known as Folic acid or vitamin B9 is good for DNA synthesis and is essential for alleviating Anemia and in pregnant women infant neural tube defects. It is a water-soluble vitamin. Folic acid can be found naturally in leafy green vegetables. Steam cooking helps retain more of the vitamin during cooking. You can also get it from... More, Pyridoxine is also known as pyridoxol or vitamin B6 and can be gotten from fruit, vegetables, and grains. It helps prevent confusion, ulcerations, conjuctivitis, intertigo and neuropathy among others. Alcoholics and the elderly are usually the demographics that tend to have increased risk of vitamin B6 deficiency.... More, Riboflavin is also known as vitamin B2 helps prevent migraines and is good for cellular respiration. It can be found in eggs, milk, meat and green vegetables. Deficiency results in symptoms similar to Pellagra. Others include chapped lips, red tongue, sore throat, inflammation of the mouth and scaly rashes on private parts.... More, Thiamin, Thiamine or Vitamin B1 helps prevent disorders like beriberi and korsakoff's syndrome and can lead to metabolic coma and death. Yeast, yeast extract, pork, whole grain brown bread and other cereals are good sources of vitamin B1.... More, Pantothenic acid is also known as vitamin B5. It is a water soluble vitamin used by animals to synthesize coenzyme-A (CoA), as well as to metabolize proteins, carbohydrates and fats. Major food sources include dried mushrooms, liver, dried egg yolks and sunflower seeds among others. Pantothenic acid deficiency is extremely rare but symptoms include impaired energy production, irritability, fatigue, and... More, and Niacin is also known as Nicotinic acid or vitamin B3 and is useful for the prevention of nausea, skin and mouth lesions, anemia, headaches and exhaustion. It is also useful in the regulation of high cholesterol in the system. It an be found mainly in protein foods like liver, chicken, beef, fish, cereal, peanuts and legumes.... More. They are rich in Vitamin A is a group of unsaturated nutritional organic compounds like retinol, retinoic acid provitamin A carotenoids like beta-carotene and is important for growth, immune system and good vision especially in low-light and color vision. It can be found in several foods including liver, cod liver oil, carrot, green vegetables, butter, milk sweet potato, Cheese and fish among others.... More, vitamin C, and vitamin K.
As for minerals, you will find chives are a good source of Copper, Iron, Magnesium, Manganese, Phosphorus, Zinc, Calcium, and Selenium. They are also a good source of Potassium.