Cilantro, also known as coriander leaves, fresh coriander, dhania or Chinese parsley is an annual herb grown more specifically for its fresh leaves and dried seeds. It is native to Southern Europe, Northern Africa, and Southwestern Asia.
Cilantro is the Spanish A Word in computing is a unit of data that usually represents two bytes (16 bits) depending on the type of computer architecture.... More for coriander and the two names are used interchangeably in this guide.
It prefers well-drained, fertile soil together with warm climates to do well. The crop is usually grown to about 15 inches but can grow to seven feet in the wild. It is distinct in its white and pinkish flowers which turn into several pellet-sized, yellowish oval aromatic seeds.
Coriander looks similar to parsley with brilliant soft green leaves. The entire plant is aromatic with the roots bearing the strongest flavors and scents.
Cilantro is available in markets all year round. Leaves should be bought fresh. Thy feature firm stem and bright vibrant green colored leaves. Avoid leaves that are turning yellow, appear slumped and withered. Also, avoid stained leaves or those with mold on them.
Uses of Cilantro in Your Kitchens
Leaves should be washed in cool running water to remove sand and dirt as well as any pesticide or fungicide residue. Also swirling in a saltwater bath helps to clean them further.
Fresh cilantro should be stored inside the refrigerator in a zip locked bag but should not be kept for more than two or three days. The seeds and Oil which is also called Cooking oil or Edible oil is a plant, animal or synthetic fat used in food preparation. It is used in frying, baking and other forms of cooking as well as where the food preparation does not require heat such as in salad and dip. It is usually in liquid form at room temperature. Some varieties... More are also available in markets and are both used as a spiced A condiment is an additive that is added to food during preparation to impart a particular flavor to it. It can consist of a spice, sauce or other ingredients with substantial flavors that can be transferred to the target food. They are also used to enhance foods flavor or complement the dish. They can include items such as ketchup, mustard,... More. The seeds are usually purchased ground but can also be purchased whole and ground when ready to be used.
The fresh leaves can be used in green salads. They can also be used in stew, soup and sauce dishes or prepared as a vegetable. It enhances the flavor and taste of other vegetables, poultry, fish and meat dishes.
Mediterranean cilantro pesto uses fresh cilantro as well as garlic, olive oil, red pepper, pumpkin seeds and lemon juice on pasta, A sandwich is a type of food made by placing food ingredients between two or more slices of bread. This type of food is normally eaten as a snack or food-on-the-go. This is because it is easily packed and is less messy making it ideal for portability. Sandwich fillings usually include vegetables, meat, poultry, fish or seafood, vegetables, cheese, and... More, fish, poultry and other dishes.
Coriander seed powder is used as a spice in the preparation of garam masala powder, curry, and other dishes.
Nutritional Benefits of Cilantro
Cilantro contains just 23 A calorie is a unit of energy used in several fields. It is the amount of energy needed to raise the temperature of one gram of water by one degree Celsius at one atmospheric pressure or the pressure at sea level. When relating to food, Calories with capital "C", also known as the food calorie the same energy as 1000... More per 100 grams. It contains no cholesterol and is a good source of dietary Fiber also referred to as dietary fiber or roughage is the indigestible portion of food derived from plants. It comes either soluble in water or insoluble. They are normally resistant to absorption in the human digestive tract. They are found in fruits, vegetables, and whole grains. It helps increase bulk in ingested foods, softens stool and shortens the total time... More. It contains good amounts of B complex vitamins including Folates are also known as Folic acid or vitamin B9 is good for DNA synthesis and is essential for alleviating Anemia and in pregnant women infant neural tube defects. It is a water-soluble vitamin. Folic acid can be found naturally in leafy green vegetables. Steam cooking helps retain more of the vitamin during cooking. You can also get it from... More, Pantothenic acid is also known as vitamin B5. It is a water soluble vitamin used by animals to synthesize coenzyme-A (CoA), as well as to metabolize proteins, carbohydrates and fats. Major food sources include dried mushrooms, liver, dried egg yolks and sunflower seeds among others. Pantothenic acid deficiency is extremely rare but symptoms include impaired energy production, irritability, fatigue, and... More, Pyridoxine is also known as pyridoxol or vitamin B6 and can be gotten from fruit, vegetables, and grains. It helps prevent confusion, ulcerations, conjuctivitis, intertigo and neuropathy among others. Alcoholics and the elderly are usually the demographics that tend to have increased risk of vitamin B6 deficiency.... More, and Thiamin, Thiamine or Vitamin B1 helps prevent disorders like beriberi and korsakoff's syndrome and can lead to metabolic coma and death. Yeast, yeast extract, pork, whole grain brown bread and other cereals are good sources of vitamin B1.... More. It also has Niacin is also known as Nicotinic acid or vitamin B3 and is useful for the prevention of nausea, skin and mouth lesions, anemia, headaches and exhaustion. It is also useful in the regulation of high cholesterol in the system. It an be found mainly in protein foods like liver, chicken, beef, fish, cereal, peanuts and legumes.... More in decent amounts. Coriander is rich in Vitamin A is a group of unsaturated nutritional organic compounds like retinol, retinoic acid provitamin A carotenoids like beta-carotene and is important for growth, immune system and good vision especially in low-light and color vision. It can be found in several foods including liver, cod liver oil, carrot, green vegetables, butter, milk sweet potato, Cheese and fish among others.... More, vitamin C, and vitamin K. It is also a good source of vitamin E.
It is rich in Potassium, Iron and Manganese. Also present is Phosphorous and Calcium.