The Coconut is a nut like stone fruit that commonly grows along coastlines in tropical climates loved for its fleshy pulp, oil, milk, and water.
The term coconut generally refers to the entire plant and all the beneficial products which are many. Here we are keeping to the Culinary art is the art of the preparation, cooking, and presentation of meals. The term culinary means "Related to cooking". People who work in this field are called Culinary artists or Culinarians. In more common terms they are chefs and cooks. The requirements of these workers are people who have knowledge of diet, food science, nutrition and hygiene, design aesthetics,... More uses of coconut.
It comes from the family of palm trees and is an integral part of cooking A recipe is a set of instructions that describe how to prepare a culinary dish and covers the ingredients and method. It consists of the name of the dish, the time it will take to prepare, the individual ingredients and the amounts needed to make the dish. Instructions covering the preparation method, the number of servings the flavor and texture... More from parts south and southeast Asia, the Pacific islands, the Caribbeans and the coast of eastern Africa.
It does best in moist, sandy, well-drained soil and flourishes particularly well on the saline-rich coastal regions. The trees can live from to about 75 to 100 years and grow up to 30 meters tall on a single stem. It starts producing fruit after about four to eight years.
The taste of the different varieties of coconut is influenced by the type of soil and distance from the shores. Coconut trees yield about 20 to 75 fruits a year. The fruits grow to about 10 inches in diameter and can weigh up to 1.5 kg. They tend to be green and turn brownish-gray as it continues to mature.
The outer husk is hard and consists of tough fibers. Below that is a woody shell, then the white pulp which contains the coconut milk can be found under that. Within the pulp is a hollow cavity which contains the coconut water.
That makes up the three layers of coconut just like other fruits which contain the exocarp, mesocarp, and endocarp. The shell has three germination pores or “eyes” that can be seen when the husk is removed.
The fruit can be stored in its shell for months is stored in a cool dry place. If too humid it could promote rotting from the husk. Once opened the flesh does not keep for too long. The pulp should be stored in a refrigerator to prevent decay.
Coconut Used in Cooking
The fruit can be obtained wholly from the tree or the markets. It can also be purchased processed in various ways. In processed forms, you can get it dried, in the form of coconut milk (liquid or powdered) or cream. It also comes desiccated.
The husk can be cut open on one end with a sharp knife. This is done to preserve the water which is consumed as a refreshing drink by those living around coconut growing areas. This water can be flavored with mint leaves, orange Zest is an ingredient that is made by scraping the outer, colorful skin of citrus fruits such as lemon, orange, citron, tangerine and lime. It is used to impart fragrant flavor known as zest to other foods. It is extracted using a zester, grater, vegetable peeler or paring knife. It use mostly used in desserts, cocktail mixes featuring a twist... More or lemon juice. If the water is not needed, the fruit can be cracked open by hitting it on a hard surface.
Once the pulp is exposed, it can be pried off using a sharp knife placed between the woody shell and the pulp.
The pulp can be eaten as is or cooked in part of A recipe is a set of instructions that describe how to prepare a culinary dish and covers the ingredients and method. It consists of the name of the dish, the time it will take to prepare, the individual ingredients and the amounts needed to make the dish. Instructions covering the preparation method, the number of servings the flavor and texture... More. It can be grated, cut into slices or chunk depending on the method one wants to eat. It can be mixed with other ingredients such as banana, Honey is a thick sweet golden colored food made by bees from nectar taken from flowers. In culinary arts, it is used as a spread on bread, a sweetener in beverages and foods. It is also used as an ingredient in baking, cooking, and desserts. It can be purchased in non-liquid forms including crystallized and dried forms. It generally consists... More, Sugar is a sweet soluble crystalline substance obtained from various plants. Most commonly from the sugar cane and sugar beet. Basically, it consists of sucrose and used as a sweetener in food and drink. The table or granulated sugar most customarily used as food is the one generally referred to as sugar in culinary terms. They are available in white... More and added as an ingredient to A dessert is the last course of a meal usually consisting of sweetened foods and beverages like dessert wine and liqueur. It may also include some savory items like coffee, cheese, and nuts. The sweetened food can include those commonly eaten savory such as rice. Foods included usually eaten as dessert courses include cake, cookie, pastry, ice cream, pudding, custard... More, meat and vegetable dishes as well.
The dried desiccated coconut can be used to make A cookie is a piece of information that a website store on the visitor's computer so that it can remember specific things about the user and device when they revisit the website at a later time. Typically, the information a cookie store is the visitor's preferences and device configuration. Cookies are not designed to store sensitive information such as passwords,... More, cake, granola bars, chocolate snacks, and Custard is a dish made by mixing milk and/or cream and egg yolk to a thickened consistency. It also refers to powdered none egg based imitations. The egg variety is normally called Egg Custard while the imitation is called custard powder. The imitation is made from corn starch as the thickener, food color, and flavorings. Egg variety is cooked over... More. The milk is used in A sauce is a liquid or semi-solid food served on other foods or used to cook other foods. Sauces are not normally served as foods on their own. They are used to enhance other dishes by adding flavor and texture. The sauce is derived from the French word salsa which means salted though they may be sweet or savory in... More or soups and even popular in cooking rice with.
The Oil which is also called Cooking oil or Edible oil is a plant, animal or synthetic fat used in food preparation. It is used in frying, baking and other forms of cooking as well as where the food preparation does not require heat such as in salad and dip. It is usually in liquid form at room temperature. Some varieties... More extracted from this fruit can be used for cooking and in A salad is a mixture of small to medium pieces of ready to eat ingredients mixed together and topped with a sauce or dressing. They are preferred cold with few exceptions served warm. The dressing is usually sweet and sour in nature or can be salted and spiced. Salad ingredients range widely but most commonly they include vegetables, fruits, cooked... More when in liquid form. The solid form can be used like Butter is a dairy product. It remains solid at room temperature and is made by churning fresh or fermented cream or milk. This is done in order to separate butterfat from the buttermilk. It is best used as a bread spread. Other uses include cooking especially baking, sauce making and pan frying. It is also used melted as a condiment... More or Lard is a semi-soft pig fat whether it be in rendered or unrendered forms. It can be obtained from any part of the pig where there is a high proportion of adipose tissue. To extract it one can use dry heat or boil it in water then separate the fat from water. Lard is not accepted in many cultures seeing... More.
Health and Nutritional Benefits
This fruit contains no cholesterol and comes packed with 354 A calorie is a unit of energy used in several fields. It is the amount of energy needed to raise the temperature of one gram of water by one degree Celsius at one atmospheric pressure or the pressure at sea level. When relating to food, Calories with capital "C", also known as the food calorie the same energy as 1000... More per 100 g. It is rich in fats and is a good source of dietary Fiber also referred to as dietary fiber or roughage is the indigestible portion of food derived from plants. It comes either soluble in water or insoluble. They are normally resistant to absorption in the human digestive tract. They are found in fruits, vegetables, and whole grains. It helps increase bulk in ingested foods, softens stool and shortens the total time... More. It also comes as a good source of vitamins such as Folates are also known as Folic acid or vitamin B9 is good for DNA synthesis and is essential for alleviating Anemia and in pregnant women infant neural tube defects. It is a water-soluble vitamin. Folic acid can be found naturally in leafy green vegetables. Steam cooking helps retain more of the vitamin during cooking. You can also get it from... More, Pantothenic acid is also known as vitamin B5. It is a water soluble vitamin used by animals to synthesize coenzyme-A (CoA), as well as to metabolize proteins, carbohydrates and fats. Major food sources include dried mushrooms, liver, dried egg yolks and sunflower seeds among others. Pantothenic acid deficiency is extremely rare but symptoms include impaired energy production, irritability, fatigue, and... More, Thiamin, Thiamine or Vitamin B1 helps prevent disorders like beriberi and korsakoff's syndrome and can lead to metabolic coma and death. Yeast, yeast extract, pork, whole grain brown bread and other cereals are good sources of vitamin B1.... More, and vitamin C.
It is rich in minerals like copper, iron, and manganese. Phosphorous, selenium, zinc, and magnesium are also present in coconut.