Cymbopogon, more commonly known as lemongrass herb but may also be known in different regions by other terms such as barbed wire grass, cha de Dartigalongue, citronella grass, fever grass, gavati chahapati, hierba Luisa, lemon grass, silky heads, tangled, and many more.
Lemongrass is more commonly used as a medicinal or Culinary art is the art of the preparation, cooking, and presentation of meals. The term culinary means "Related to cooking". People who work in this field are called Culinary artists or Culinarians. In more common terms they are chefs and cooks. The requirements of these workers are people who have knowledge of diet, food science, nutrition and hygiene, design aesthetics,... More herb. This grass comes with a subtle Citrus in cooking refers to the fruits and by-products of flowering plants that produce citrus fruits such as oranges, lemons, grapefruit, tangerines, citron, and limes. These fruits are notable for their fragrance contained in the rind. The other notable characteristic of these plants is the presence of high quantities of citric acid contained in the juice and are a good... More flavor commonly used in tea, Soup is a liquid that can be eaten as a complete food. It can either be thick or clear and can be served hot or cold with accompaniments such as crouton or bread buns. Soup may contain solids such as seafood or meats depending on the type. Clear soups are either bouillon and consommé while thick soups can be thickened... More, and curry. It is also used in meat, poultry, fish, and seafood dishes.
It is popularly used across different regions of the world ranging from Mexico and Latin America, Togo and the Democratic Republic of the Congo to Burma, India, Laos, Sri Lanka, Thailand, Vietnam, and the entire South East Asia regions.
Some lemongrass varieties can grow up to about ten meters tall if left to do so but most grow up to about one meter. The grass grows in dense bundles that emerge from the tough bulbous base. The shoots spread out about one-meter width in all directions.
The leaves, leaf buds and stalks are available all year round in markets and stores. It is also popularly grown in home gardens where it is picked fresh whenever needed for cooking. When purchasing lemongrass, one should look for plants that are vibrant in color and firm in texture. They should not show signs of mold or any bruises.
They should be green in color and not have any yellow or wilting leaves. They should have a lemon-like and rosy fragrance. It can also be purchased dried or in powdered form from the store. The powdered herb should be purchased from reputable sources so as to ensure you are not buying adulterated herbs.
At home, the grass can be kept in a refrigerator in a zip-lock bag to keep fresh for about 10 to 15 days. The stems may also be frozen until needed. The dried or powdered herb can be stored for several months in a cool, dark and dry place in an airtight container.
How to use Lemongrass in Culinary Preparations
Fresh herb should be prepared by chopping off the bases and washing thoroughly in cold running water. It can then be cut into various lengths according to the A recipe is a set of instructions that describe how to prepare a culinary dish and covers the ingredients and method. It consists of the name of the dish, the time it will take to prepare, the individual ingredients and the amounts needed to make the dish. Instructions covering the preparation method, the number of servings the flavor and texture... More requirements. It can range from finely chopped to pieces that are at least an inch long.
The dried herb can be added to the cooking pot a minute or two before completing the process. In cooking, it is widely used in Soup is a liquid that can be eaten as a complete food. It can either be thick or clear and can be served hot or cold with accompaniments such as crouton or bread buns. Soup may contain solids such as seafood or meats depending on the type. Clear soups are either bouillon and consommé while thick soups can be thickened... More stir-fry, marinade, A sauce is a liquid or semi-solid food served on other foods or used to cook other foods. Sauces are not normally served as foods on their own. They are used to enhance other dishes by adding flavor and texture. The sauce is derived from the French word salsa which means salted though they may be sweet or savory in... More and curry preparations. Tom yum is a popular Soup is a liquid that can be eaten as a complete food. It can either be thick or clear and can be served hot or cold with accompaniments such as crouton or bread buns. Soup may contain solids such as seafood or meats depending on the type. Clear soups are either bouillon and consommé while thick soups can be thickened... More in Thailand featuring lemongrass as the star.
Lemongrass is also added to tea, A salad is a mixture of small to medium pieces of ready to eat ingredients mixed together and topped with a sauce or dressing. They are preferred cold with few exceptions served warm. The dressing is usually sweet and sour in nature or can be salted and spiced. Salad ingredients range widely but most commonly they include vegetables, fruits, cooked... More, fish, poultry, meat, and seafood.
Lemongrass provides 99 A calorie is a unit of energy used in several fields. It is the amount of energy needed to raise the temperature of one gram of water by one degree Celsius at one atmospheric pressure or the pressure at sea level. When relating to food, Calories with capital "C", also known as the food calorie the same energy as 1000... More per 100 grams. It has no cholesterol and is extremely low in Better known as cooking fat, it is a macro-nutrient made up of three fatty acid chains and the alcohol glycerol. Fat is the general term used in culinary arts to refer to the fats which are solid at room temperature, for example, shortening and lard. It is differentiated from cooking oil in the oil remains liquid at room temperature. They... More and protein. It contains plenty of carbohydrates and Citral Oil which is also called Cooking oil or Edible oil is a plant, animal or synthetic fat used in food preparation. It is used in frying, baking and other forms of cooking as well as where the food preparation does not require heat such as in salad and dip. It is usually in liquid form at room temperature. Some varieties... More that gives it the lemon fragrance and also has strong antimicrobial and anti-fungal properties.
It also has small amounts of anti-oxidants and is rich in minerals and certain vitamins.
Lemongrass is a rich source of Folates are also known as Folic acid or vitamin B9 is good for DNA synthesis and is essential for alleviating Anemia and in pregnant women infant neural tube defects. It is a water-soluble vitamin. Folic acid can be found naturally in leafy green vegetables. Steam cooking helps retain more of the vitamin during cooking. You can also get it from... More and Riboflavin is also known as vitamin B2 helps prevent migraines and is good for cellular respiration. It can be found in eggs, milk, meat and green vegetables. Deficiency results in symptoms similar to Pellagra. Others include chapped lips, red tongue, sore throat, inflammation of the mouth and scaly rashes on private parts.... More. It is also a good source of Niacin is also known as Nicotinic acid or vitamin B3 and is useful for the prevention of nausea, skin and mouth lesions, anemia, headaches and exhaustion. It is also useful in the regulation of high cholesterol in the system. It an be found mainly in protein foods like liver, chicken, beef, fish, cereal, peanuts and legumes.... More and Pyridoxine is also known as pyridoxol or vitamin B6 and can be gotten from fruit, vegetables, and grains. It helps prevent confusion, ulcerations, conjuctivitis, intertigo and neuropathy among others. Alcoholics and the elderly are usually the demographics that tend to have increased risk of vitamin B6 deficiency.... More as well as Thiamin, Thiamine or Vitamin B1 helps prevent disorders like beriberi and korsakoff's syndrome and can lead to metabolic coma and death. Yeast, yeast extract, pork, whole grain brown bread and other cereals are good sources of vitamin B1.... More. It also has good amounts of vitamin C.
This herb is rich in Potassium, Magnesium, Calcium, Zinc, and Copper. It is extremely rich in Iron and Manganese.