Fish a can be best described as an aquatic animal that is abundant in water bodies all over the world. These range from freshwater rivers, ponds, lakes to the vast saltwater oceans.
Fish are generally cold blooded animals covered in scales and have fins that aid them to navigate through the waters in which they dwell. They usually breathe through gills and spawn by laying eggs in most cases.
Fish in Culinary Contexts
In the animal kingdom, fish is usually differentiated from other forms of aquatic life. There are fish and then there are crustaceans, mollusks, echinoderms and other forms of aquatic life.
In Culinary art is the art of the preparation, cooking, and presentation of meals. The term culinary means "Related to cooking". People who work in this field are called Culinary artists or Culinarians. In more common terms they are chefs and cooks. The requirements of these workers are people who have knowledge of diet, food science, nutrition and hygiene, design aesthetics,... More terms, fish can also refer to the shellfish mentioned above and throughout this website, we will rarely be making that distinction except where we deem it necessary. In this context, fish may be classed as either whitefish, oily fish, or shellfish.
Because this is a cooking site we will likewise focus more on the health benefits and the uses of this excellent source of protein in cooking. The rest of the facts surrounding this food, we will steer clear of, seeing it is beyond the scope of this write-up.
Fish Used in Cooking
Fish can be consumed in various ways. It can be eaten raw as in Sushi is a Japanese styled vinegar rice artistically combined with other ingredients. These include primarily seafood (raw), vegetables or tropical fruits. The preparation can be served with Ginger, Wasabi and Soy sauce.... More. It can be consumed cured by marinating as in ceviche. It can be prepared by To Pickle is to preserve or lengthen the lifespan of food by immersing in vinegar or by anaerobic fermentation in brine or similar solution. A Pickle is also the name of a vegetable that has been preserved by the pickling process. Foods that are normally pickled include vegetables, eggs, meats, and fruits. The process involves soaking the food in the... More or smoking. It can be cooked by A grill is an appliance for cooking food over an open fire from charcoal, electricity, gas or firewood. It also refers to cooking using the appliance. When referring to cooking, the food is cooked over the dry heat to brown and caramelize the food item. The food usually comes from one direction and it is exposed to direct heat so... More, To bake is to cook food in prolonged dry heat in an oven, coal pit or hot sand. The prolonging allows for the heat to spread throughout the dish. This method is very similar to roast cooking. Virtually every type of food can be baked but it is usually the exclusive method of choice for preparation of foods like bread,... More, To poach is to cook food in a liquid such as milk, water, wine, stock, brandy etc over very low heat to preserve the integrity of delicate food such as eggs or fish. This method is ideal where the aggressive nature of boiling liquid would destroy the food before it has a chance to cook. It also differs from simmering... More, frying or To steam is to cook food using none other than steam or vaporized boiling water in a food steamer or wok or similar utensil. The food is kept away from the boiling water but not the steam. It is usually used to cook starches and vegetables and rarely is it used with meats unless for medical reasons and individual desires.... More.
Fish can be preserved by freezing, drying, curing, salting and smoking. The result of some of these methods can impart additional distinct flavors and maybe a favored method of preservation depending on what is being achieved in the kitchen.
Depending on the cultural backgrounds, the entire animal can be consumed except for the fins, bones, and guts.
Nutritional and Health Benefits
Fish is a great source of high-quality protein. It also contains minerals and vitamins. Oily fish contain substantial amounts of fat-soluble vitamins such as Vitamin A is a group of unsaturated nutritional organic compounds like retinol, retinoic acid provitamin A carotenoids like beta-carotene and is important for growth, immune system and good vision especially in low-light and color vision. It can be found in several foods including liver, cod liver oil, carrot, green vegetables, butter, milk sweet potato, Cheese and fish among others.... More, vitamin D, vitamin E and vitamin K. They also contain essential fatty acids.
It also contains on average 111 A calorie is a unit of energy used in several fields. It is the amount of energy needed to raise the temperature of one gram of water by one degree Celsius at one atmospheric pressure or the pressure at sea level. When relating to food, Calories with capital "C", also known as the food calorie the same energy as 1000... More per 100 grams for whitefish and 203 A calorie is a unit of energy used in several fields. It is the amount of energy needed to raise the temperature of one gram of water by one degree Celsius at one atmospheric pressure or the pressure at sea level. When relating to food, Calories with capital "C", also known as the food calorie the same energy as 1000... More per 100 grams for oily fish. It is also a good source for vitamin B12, phosphorous, selenium and Omega-3. This food can make improvements in brain development and reproduction in humans.
Health Hazards of Fish
Fish must always be consumed fresh. Here is a piece on four steps to ensure you always buy it fresh. It can also be a choking hazard, especially with the nature and size of the bones. Rotting fish can be highly toxic as well.
These aquatic dwellers can also absorb toxins from the waters in which they dwell and those toxins can be passed to humans when we consume the flesh. They can also contain parasites that again can pass to humans during consumption.
Some of the species in of themselves contain toxins and therefore must be prepared with care in order to avoid the toxins ending up on the dish.
All in all, you need a licensed and inspected source of this seafood whenever you go out to the market to purchase your selection to ensure you are getting the healthiest possible product on sale.