Vitamin A is a group of unsaturated nutritional Organic describes foods that are usually sold fresh or with minimal processing. The food is also grown without chemicals and additives that include fertilizer, pesticides or fungicides. If the foods are animal-based they also follow the same conditions and are fed on vegetable food that follows the same handling.... More compounds like retinol, retinoic acid provitamin A carotenoids like beta-carotene and is important for growth, immune system and good vision especially in low-light and color vision.
It can be found in several foods including liver, cod liver Oil which is also called Cooking oil or Edible oil is a plant, animal or synthetic fat used in food preparation. It is used in frying, baking and other forms of cooking as well as where the food preparation does not require heat such as in salad and dip. It is usually in liquid form at room temperature. Some varieties... More, carrot, green vegetables, Butter is a dairy product. It remains solid at room temperature and is made by churning fresh or fermented cream or milk. This is done in order to separate butterfat from the buttermilk. It is best used as a bread spread. Other uses include cooking especially baking, sauce making and pan frying. It is also used melted as a condiment... More, milk sweet potato, Cheese and fish among others.