Moringa oleifera goes by an assortment of other names, most notably drumstick tree. This is because of its long triangular seed-pods. From afar these pods resemble those of French beans.
It is also commonly called the horseradish tree seeing it resembles horseradish. Other names include ben Oil which is also called Cooking oil or Edible oil is a plant, animal or synthetic fat used in food preparation. It is used in frying, baking and other forms of cooking as well as where the food preparation does not require heat such as in salad and dip. It is usually in liquid form at room temperature. Some varieties... More tree and benzoil tree.
Moringa oleifera is native to Northwestern India in the Himalayas region. There the pods are eaten as a vegetable.
it is a drought resistant deciduous tree that can reach up to 10 to 12 meters tall with a 45 cm diameter trunk when fully grown.
The branches form a distinctive drooping crown with leaves building a feathery foliage with fragrant whitish flowers.
India is the world’s largest producer of Moringa oleifera. It is also widely grown in Hawaii, Central America, the Caribbean, the Northern parts of South America, Africa, Southeast Asia, and Oceania.
Fresh Moringa pods are available in markets throughout the year in regions where it is widely grown. These include Southeast Asia, Philippines, Middle-Eastern nations, Africa, Caribbean, and in some Central American regions. It is also more available in the Southern states of the United States.
The fresh pods need to be vibrant in color. They should be firm but tender. Avoid dry, shriveled pods. They should not have bruises or cuts.
Older pods tend to have bitter pulp and tougher outer skin and therefore should be avoided. Again do not by pods which are showing signs of mold or slim or appear discolored.
Dried Moringa leaf powder can be found all year round in stores including those in Europe and North America.
Once home, fresh pods should be stored at room temperature for not more than a day or two. They can keep for a few more days when refrigerated. The dried leaves can keep for several months.
Preparation of Moringa oleifera for Culinary Purposes
One should use the tender leaves and the tender growing tips of the pods in cooking. The powder can be prepared from the older leaves.
Fresh pods and leaves should be washed in cool running water to remove any pesticide residue, dirt, and soil. The ends should be trimmed and the pod can then be cut into manageable pieces about one to three inches long.
The leaves should be plucked from the twigs and can be chopped or used whole depending on your preferences.
When cooking you may follow the instructions in your favorite A recipe is a set of instructions that describe how to prepare a culinary dish and covers the ingredients and method. It consists of the name of the dish, the time it will take to prepare, the individual ingredients and the amounts needed to make the dish. Instructions covering the preparation method, the number of servings the flavor and texture... More.
Moringa can be added to enhance soups and vegetable preparations. It goes well with poultry, fish, and seafood.
It can be sued in both savory or sweet dishes. In Asia and Africa, you will find it used in Bread, Cakes, Muffins, Pastry is a type of dough prepared by mixing flour, water or milk and shortening which may be sweetened or savory in nature. Other ingredients can be included such as butter, eggs, yeast and baking powder. Flavoring can also be included depending on the recipe. The word pastry is derived from the French term pâtisserie. Sweetened pastries are also called... More and other To bake is to cook food in prolonged dry heat in an oven, coal pit or hot sand. The prolonging allows for the heat to spread throughout the dish. This method is very similar to roast cooking. Virtually every type of food can be baked but it is usually the exclusive method of choice for preparation of foods like bread,... More goods.
Popular dishes based on this plant include Mboum from Senegal, Ginattang Malunggay from the Philippines, and Sahajan ki sabzi from Pakistan among others.
Moringa oleifera is a great source of ready proteins, minerals, vitamins, and dietary Fiber also referred to as dietary fiber or roughage is the indigestible portion of food derived from plants. It comes either soluble in water or insoluble. They are normally resistant to absorption in the human digestive tract. They are found in fruits, vegetables, and whole grains. It helps increase bulk in ingested foods, softens stool and shortens the total time... More. It does not contain cholesterol and comes with just 37 A calorie is a unit of energy used in several fields. It is the amount of energy needed to raise the temperature of one gram of water by one degree Celsius at one atmospheric pressure or the pressure at sea level. When relating to food, Calories with capital "C", also known as the food calorie the same energy as 1000... More for the pods and 64 A calorie is a unit of energy used in several fields. It is the amount of energy needed to raise the temperature of one gram of water by one degree Celsius at one atmospheric pressure or the pressure at sea level. When relating to food, Calories with capital "C", also known as the food calorie the same energy as 1000... More for the leaves per 100 grams.
The leaves are a great source of protein. It is also a good source of the B-complex vitamins such as Folates are also known as Folic acid or vitamin B9 is good for DNA synthesis and is essential for alleviating Anemia and in pregnant women infant neural tube defects. It is a water-soluble vitamin. Folic acid can be found naturally in leafy green vegetables. Steam cooking helps retain more of the vitamin during cooking. You can also get it from... More, Niacin is also known as Nicotinic acid or vitamin B3 and is useful for the prevention of nausea, skin and mouth lesions, anemia, headaches and exhaustion. It is also useful in the regulation of high cholesterol in the system. It an be found mainly in protein foods like liver, chicken, beef, fish, cereal, peanuts and legumes.... More, and Pyridoxine is also known as pyridoxol or vitamin B6 and can be gotten from fruit, vegetables, and grains. It helps prevent confusion, ulcerations, conjuctivitis, intertigo and neuropathy among others. Alcoholics and the elderly are usually the demographics that tend to have increased risk of vitamin B6 deficiency.... More. It is also a great source of Riboflavin is also known as vitamin B2 helps prevent migraines and is good for cellular respiration. It can be found in eggs, milk, meat and green vegetables. Deficiency results in symptoms similar to Pellagra. Others include chapped lips, red tongue, sore throat, inflammation of the mouth and scaly rashes on private parts.... More and Thiamin, Thiamine or Vitamin B1 helps prevent disorders like beriberi and korsakoff's syndrome and can lead to metabolic coma and death. Yeast, yeast extract, pork, whole grain brown bread and other cereals are good sources of vitamin B1.... More.
This vegetable is a very rich source of Vitamin A is a group of unsaturated nutritional organic compounds like retinol, retinoic acid provitamin A carotenoids like beta-carotene and is important for growth, immune system and good vision especially in low-light and color vision. It can be found in several foods including liver, cod liver oil, carrot, green vegetables, butter, milk sweet potato, Cheese and fish among others.... More and vitamin C.
When it comes to minerals, it is rich in Potassium and Zinc. In addition, it is a rich source of Calcium, Iron, Magnesium, and Phosphorus.