They are thought to be native to the North America region. Its name originates from the Greek A Word in computing is a unit of data that usually represents two bytes (16 bits) depending on the type of computer architecture.... More pepon which means large melon. Pumpkins are basically wintered squash. They vary widely in color, shape, and size.
They come in deep yellow, orange colors. They can also be green with stripes depending on the variety. Today pumpkin grows all over the world and is the popular fruit used to carve out jack-o-lanterns during Halloween in the United States. That particular variety that is used is called the Connecticut Field.
The biggest producers of pumpkins worldwide is the United States and Canada. They weight roughly three to six kilograms and the giant variety can grow and weigh up to 25 kg.
The fruit contains an orange-yellow fleshy pulp. The center of the pulp is hollow and it contains hundreds of off-white seeds. The pulp and the seeds are edible. These fruits grow on a vine that creeps along the ground, rocks and whatever terrain it is grown in. Seeds thrown on healthy ground germinate with ease and can lead to a healthy mature plant with little effort.
This fruit vegetable is available all year round from stores and markets. Normally you want to select fruit that is firm and does not sound soggy when knocked on. Avoid fruit that has wrinkled surface, mold or bruises. The pumpkin should feel heavy for its size and should not contain any soft defects.
Pumpkin can be stored for several weeks in a cool dry place when whole. when cut into sections it should be stored in a refrigerator where it is good for a few days.
How to Prepare Pumpkin for Eating
The whole pumpkin should be washed thoroughly in cold running water. This is done to remove soil, dirt and any pesticide or fungicide residue. With a sharp knife, slit the pumpkin into two halves and remove the seeds held in a net weave. The flesh can then be cut into the desired sizes. usually, bite-size chunks will do.
It is good to note that every part of the pumpkin plant including the flower, seeds, leaves, and the fruit itself is edible.
The pulp can be used in various A recipe is a set of instructions that describe how to prepare a culinary dish and covers the ingredients and method. It consists of the name of the dish, the time it will take to prepare, the individual ingredients and the amounts needed to make the dish. Instructions covering the preparation method, the number of servings the flavor and texture... More ranging from the starter, Soup is a liquid that can be eaten as a complete food. It can either be thick or clear and can be served hot or cold with accompaniments such as crouton or bread buns. Soup may contain solids such as seafood or meats depending on the type. Clear soups are either bouillon and consommé while thick soups can be thickened... More, entire, and A dessert is the last course of a meal usually consisting of sweetened foods and beverages like dessert wine and liqueur. It may also include some savory items like coffee, cheese, and nuts. The sweetened food can include those commonly eaten savory such as rice. Foods included usually eaten as dessert courses include cake, cookie, pastry, ice cream, pudding, custard... More dishes. You can To bake is to cook food in prolonged dry heat in an oven, coal pit or hot sand. The prolonging allows for the heat to spread throughout the dish. This method is very similar to roast cooking. Virtually every type of food can be baked but it is usually the exclusive method of choice for preparation of foods like bread,... More, stew, To fry is the act of cooking food in oil or fat. This is done to achieve a texture and flavor that cannot be achieved using water-based cooking. Oils and fats reach higher temperatures than water at normal atmospheric pressure. This allows fried food to cook at higher temperatures. This method allows food to have crispy textures and distinct flavors... More, To boil is to cook food in hot bubbling water or other liquid such as stock, milk, wine or others to soften the food and alter its texture and flavor. Boiling protects food from burning as the liquid prevents the temperatures from rising beyond the liquids boiling point. Cooking food in a liquid such as oil is not considered boiling... More or To steam is to cook food using none other than steam or vaporized boiling water in a food steamer or wok or similar utensil. The food is kept away from the boiling water but not the steam. It is usually used to cook starches and vegetables and rarely is it used with meats unless for medical reasons and individual desires.... More this vegetable fruit.
Other places you will find pumpkin as one of the ingredients include Custard is a dish made by mixing milk and/or cream and egg yolk to a thickened consistency. It also refers to powdered none egg based imitations. The egg variety is normally called Egg Custard while the imitation is called custard powder. The imitation is made from corn starch as the thickener, food color, and flavorings. Egg variety is cooked over... More, pancake, A pie is a dish made of pastry dough and a sweet or savory filling. Depending on the type, the pastry can fully cover, conceal or contain the filling. The pie can be top-crust, bottom-crust or two-crust in preparation. Pies can be made of varying pastries depending on the desired texture or filling required. In film comedy, it is common... More, pudding, ravioli and soufflé dishes. Generally, they can be cooked in cubes, mashed or prepared as a A Purée if a French word meaning refined or purified. It is a cooked food that is basically mashed or ground and pressed, blended or sieved into a soft creamy consistency paste. These foods are usually vegetable or legumes in nature. Meats are usually not processed in this way. The exception is when Purées are made of entire meals for... More.
The seeds can be To roast is to cook food in indirect or diffused dry heat such as in an oven where the heat surrounds the food somewhat evenly. This method of cooking helps impart flavor and while the texture on the surface is caramelized and browned. Generally, it is meat, poultry, fish and root vegetables which tend to be roasted. It results in... More and eaten as a snack or a A garnish is an item or substance used to decorate or embellish accompanying a prepared food dish or drink which may be edible or ornamental. They may be used to complement the flavor of the dish or to add a visual appeal. Common edible substances commonly used are parsley, paprika, chives, lemon slices and chocolate among others. Non-edible garnishes an... More on other To bake is to cook food in prolonged dry heat in an oven, coal pit or hot sand. The prolonging allows for the heat to spread throughout the dish. This method is very similar to roast cooking. Virtually every type of food can be baked but it is usually the exclusive method of choice for preparation of foods like bread,... More goods, A salad is a mixture of small to medium pieces of ready to eat ingredients mixed together and topped with a sauce or dressing. They are preferred cold with few exceptions served warm. The dressing is usually sweet and sour in nature or can be salted and spiced. Salad ingredients range widely but most commonly they include vegetables, fruits, cooked... More and A dessert is the last course of a meal usually consisting of sweetened foods and beverages like dessert wine and liqueur. It may also include some savory items like coffee, cheese, and nuts. The sweetened food can include those commonly eaten savory such as rice. Foods included usually eaten as dessert courses include cake, cookie, pastry, ice cream, pudding, custard... More dishes. The leaves are usually cooked as a vegetable in some regions of the world like Southeast Asia. In East Africa, Kenya the leaves are mixed with mash potatoes to give color in dishes such as irio or mukimo (Potatoes mashed with pumpkin leaves and garnished with maize and garden peas.
Nutritional Benefits of Pumpkin
Pumpkin seeds are a great source of protein, minerals, vitamins, and omega-3 fatty acids. Pumpkin pulp provides 26 A calorie is a unit of energy used in several fields. It is the amount of energy needed to raise the temperature of one gram of water by one degree Celsius at one atmospheric pressure or the pressure at sea level. When relating to food, Calories with capital "C", also known as the food calorie the same energy as 1000... More per 100 grams and contains no cholesterol. and almost zero Better known as cooking fat, it is a macro-nutrient made up of three fatty acid chains and the alcohol glycerol. Fat is the general term used in culinary arts to refer to the fats which are solid at room temperature, for example, shortening and lard. It is differentiated from cooking oil in the oil remains liquid at room temperature. They... More. It is a good source of carbohydrates and anti-oxidants. It is rich in vitamins and minerals as well.
This crop is very rich in Vitamin A is a group of unsaturated nutritional organic compounds like retinol, retinoic acid provitamin A carotenoids like beta-carotene and is important for growth, immune system and good vision especially in low-light and color vision. It can be found in several foods including liver, cod liver oil, carrot, green vegetables, butter, milk sweet potato, Cheese and fish among others.... More and has also excellent amounts of vitamin C. It also contains decent amounts of the b complex vitamins including Pantothenic acid is also known as vitamin B5. It is a water soluble vitamin used by animals to synthesize coenzyme-A (CoA), as well as to metabolize proteins, carbohydrates and fats. Major food sources include dried mushrooms, liver, dried egg yolks and sunflower seeds among others. Pantothenic acid deficiency is extremely rare but symptoms include impaired energy production, irritability, fatigue, and... More, Riboflavin is also known as vitamin B2 helps prevent migraines and is good for cellular respiration. It can be found in eggs, milk, meat and green vegetables. Deficiency results in symptoms similar to Pellagra. Others include chapped lips, red tongue, sore throat, inflammation of the mouth and scaly rashes on private parts.... More, and Pyridoxine is also known as pyridoxol or vitamin B6 and can be gotten from fruit, vegetables, and grains. It helps prevent confusion, ulcerations, conjuctivitis, intertigo and neuropathy among others. Alcoholics and the elderly are usually the demographics that tend to have increased risk of vitamin B6 deficiency.... More. Others are Folates are also known as Folic acid or vitamin B9 is good for DNA synthesis and is essential for alleviating Anemia and in pregnant women infant neural tube defects. It is a water-soluble vitamin. Folic acid can be found naturally in leafy green vegetables. Steam cooking helps retain more of the vitamin during cooking. You can also get it from... More, Niacin is also known as Nicotinic acid or vitamin B3 and is useful for the prevention of nausea, skin and mouth lesions, anemia, headaches and exhaustion. It is also useful in the regulation of high cholesterol in the system. It an be found mainly in protein foods like liver, chicken, beef, fish, cereal, peanuts and legumes.... More and Thiamin, Thiamine or Vitamin B1 helps prevent disorders like beriberi and korsakoff's syndrome and can lead to metabolic coma and death. Yeast, yeast extract, pork, whole grain brown bread and other cereals are good sources of vitamin B1.... More.
It is a good source of Copper, Iron, Phosphorous, and Potassium.