Rosemary herb is an aromatic evergreen perennial shrub with blue flowers. It is a plant that grows well with well-drained, alkaline soil yet requires plenty of sunlight. Rosemary does best when kept away from strong winds and gusts. It can grow to about 1.5 to 3 meters in height.
Rosemary has several benefits ranging from nutritional and health benefits to sheer pleasure in cooking and perfumes and fragrances. It also makes good for the home garden or kitchen garden.
Rosemary is also great at warding off pests from the home.
A Brief History of Rosemary Herb
The herb is thought to have originated in the Mediterranean region as a wild evergreen perennial shrub. Today, it is grown in nearly all parts of the Mediterranean region and Asia minor as an important Culinary art is the art of the preparation, cooking, and presentation of meals. The term culinary means "Related to cooking". People who work in this field are called Culinary artists or Culinarians. In more common terms they are chefs and cooks. The requirements of these workers are people who have knowledge of diet, food science, nutrition and hygiene, design aesthetics,... More herb.
Rosemary gets its name from the myth that the Virgin Mary is said to have spread her blue cloak over a white-blossomed rosemary bush when she was resting and the flowers turned blue. The shrub then became known as the “Rose of Mary”.
Rosemary Used in Cooking
In Culinary art is the art of the preparation, cooking, and presentation of meals. The term culinary means "Related to cooking". People who work in this field are called Culinary artists or Culinarians. In more common terms they are chefs and cooks. The requirements of these workers are people who have knowledge of diet, food science, nutrition and hygiene, design aesthetics,... More arts, rosemary is best used to add flavor to foods. It is best used to flavor poultry, lamb, pork and other meats in general.
Rosemary herb also does well to flavor vegetables and tubers such as potatoes. Rosemary goes well with tomatoes, aubergine, and zucchini (courgette). Another popular use of Rosemary is to flavor herbal tea, A salad is a mixture of small to medium pieces of ready to eat ingredients mixed together and topped with a sauce or dressing. They are preferred cold with few exceptions served warm. The dressing is usually sweet and sour in nature or can be salted and spiced. Salad ingredients range widely but most commonly they include vegetables, fruits, cooked... More, and Soup is a liquid that can be eaten as a complete food. It can either be thick or clear and can be served hot or cold with accompaniments such as crouton or bread buns. Soup may contain solids such as seafood or meats depending on the type. Clear soups are either bouillon and consommé while thick soups can be thickened... More.
In all of these cases, Rosemary can be used in two forms. It can either be used dried or fresh. Rosemary has a distinct and strongly aromatic flavor and should be used sparingly in meal preparation.
The leaves along with the stems are the most popular parts of the shrub that are used in Culinary art is the art of the preparation, cooking, and presentation of meals. The term culinary means "Related to cooking". People who work in this field are called Culinary artists or Culinarians. In more common terms they are chefs and cooks. The requirements of these workers are people who have knowledge of diet, food science, nutrition and hygiene, design aesthetics,... More arts. When used as a herb to add flavor to dishes, this herb provides little to no nutritional value because the quantities are very small. However, in larger quantities, Rosemary herb provides many nutritional values.
Health Benefits of Rosemary
Rosemary Herb comes with an array of health benefits. It is said to improve one’s mood, detoxify the body and stimulate blood circulation. It also said to boost memory, relieve pain and reduce inflammation. It can also boost the immune system including protecting the body from bacterial infections. It prevents premature aging and improves skin conditions.
The herb is exceptionally rich in many B-complex groups of vitamin B such as Folates are also known as Folic acid or vitamin B9 is good for DNA synthesis and is essential for alleviating Anemia and in pregnant women infant neural tube defects. It is a water-soluble vitamin. Folic acid can be found naturally in leafy green vegetables. Steam cooking helps retain more of the vitamin during cooking. You can also get it from... More, Pantothenic acid is also known as vitamin B5. It is a water soluble vitamin used by animals to synthesize coenzyme-A (CoA), as well as to metabolize proteins, carbohydrates and fats. Major food sources include dried mushrooms, liver, dried egg yolks and sunflower seeds among others. Pantothenic acid deficiency is extremely rare but symptoms include impaired energy production, irritability, fatigue, and... More, Pyridoxine is also known as pyridoxol or vitamin B6 and can be gotten from fruit, vegetables, and grains. It helps prevent confusion, ulcerations, conjuctivitis, intertigo and neuropathy among others. Alcoholics and the elderly are usually the demographics that tend to have increased risk of vitamin B6 deficiency.... More, and Riboflavin is also known as vitamin B2 helps prevent migraines and is good for cellular respiration. It can be found in eggs, milk, meat and green vegetables. Deficiency results in symptoms similar to Pellagra. Others include chapped lips, red tongue, sore throat, inflammation of the mouth and scaly rashes on private parts.... More. It is also rich in Vitamin A is a group of unsaturated nutritional organic compounds like retinol, retinoic acid provitamin A carotenoids like beta-carotene and is important for growth, immune system and good vision especially in low-light and color vision. It can be found in several foods including liver, cod liver oil, carrot, green vegetables, butter, milk sweet potato, Cheese and fish among others.... More and antioxidant vitamins: Vitamin C. Rosemary is also a rich source of minerals like potassium, calcium, manganese, copper, iron, and magnesium. It contains 131 A calorie is a unit of energy used in several fields. It is the amount of energy needed to raise the temperature of one gram of water by one degree Celsius at one atmospheric pressure or the pressure at sea level. When relating to food, Calories with capital "C", also known as the food calorie the same energy as 1000... More per 100 grams and contains no cholesterol.
It is also good to note that Rosemary Oil which is also called Cooking oil or Edible oil is a plant, animal or synthetic fat used in food preparation. It is used in frying, baking and other forms of cooking as well as where the food preparation does not require heat such as in salad and dip. It is usually in liquid form at room temperature. Some varieties... More products may cause allergic skin reactions in some people.