Tamarind is an edible pod-like fruit harvested from a leguminous tree of the same name. it belongs to the family Fabaceae which is indigenous to tropical Africa.
The fruit pulp is edible with other parts of the plant being useful too. The wood can be used in furniture making and other woodworking projects. Oil which is also called Cooking oil or Edible oil is a plant, animal or synthetic fat used in food preparation. It is used in frying, baking and other forms of cooking as well as where the food preparation does not require heat such as in salad and dip. It is usually in liquid form at room temperature. Some varieties... More can be extracted from the seeds as well.
This crop goes by other names including the original being derived from the Arabic Tamar Hindi, or “Indian date”.
In Central America, the Caribbean and the Northern parts of South America it is known as Tamarindo. Furthermore, in the Caribbean, it is sometimes called Tamón.
Though related it should not be confused with Manila tamarind which is a different plant native to Mexico known locally as Guamúchil.
In Africa, it grows wild in areas ranging from Sudan to Cameroon, Nigeria, and Tanzania and the countries in between.
Generally, globally it is distributed all over from Africa to South Asia, Northern Australia, and all of Oceania, Southeast Asia, Taiwan, and China. The world’s leading producer of Tamarind is India.
The evergreen Tamarind tree grows to about 12 to 18 meters tall on maturity. it is a drought resistant crop and is also resistant to airborne salt as those found in the coastal regions.
The fruit pod grows to about 12 to 15 centimeters long and bears a fleshy, juicy, acidic pulp. You can tell when it is mature by the brown or reddish brown colored flesh.
The fruit is sweet and sour in taste and is high in tartaric acid and Sugar is a sweet soluble crystalline substance obtained from various plants. Most commonly from the sugar cane and sugar beet. Basically, it consists of sucrose and used as a sweetener in food and drink. The table or granulated sugar most customarily used as food is the one generally referred to as sugar in culinary terms. They are available in white... More. It is available usually around four years after being planted.
Fresh pods can be purchased mid-year in marketplaces. In stores, spice markets, and spice stores, it can be purchased all year around in the form of packaged slices, paste, compressed blocks etc.
When purchasing be sure to look for whole pods with no cuts, bruises or broken outer skin. It should not show signs of mold, rot, or saggy feel. If you are buying the processed form, make sure to get the product from a well reputed authentic store and brand.
At home, the fresh pods and pulp can be kept for several months inside the refrigerator.
Using Tamarind as a Food Item
The first step is to wash the pods thoroughly in cool running water to remove dirt and soil particles. The next step is to cut open the pod and loosen the pulp and pound it with a wooden mallet.
The seeds can then be removed manually with a paring knife. The pulp can then be soaked in warm water for a few minutes to dissolve the pulp.
Thereafter you can strain the A sauce is a liquid or semi-solid food served on other foods or used to cook other foods. Sauces are not normally served as foods on their own. They are used to enhance other dishes by adding flavor and texture. The sauce is derived from the French word salsa which means salted though they may be sweet or savory in... More to extract the clear juice which can now be added to your cooking based on instructions from your favorite A recipe is a set of instructions that describe how to prepare a culinary dish and covers the ingredients and method. It consists of the name of the dish, the time it will take to prepare, the individual ingredients and the amounts needed to make the dish. Instructions covering the preparation method, the number of servings the flavor and texture... More.
Tamarind is used in the preparation of Chutney and curries in India and Southeast Asia. It is commonly found in vegetable and lentil dishes.
The pulp is also used in marinades and soups, especially those intended to be sweet and sour.
The pulp is also used in commercial settings to make confectionaries, candy and solidifying agents.
Juice can be extracted from the Tamarind and drank as a refreshing drink flavored with cardamom, cloves, coriander, dates, honey, sugar, and ginger depending on which part of the world the drink is being made in.
Tamarind is a great source of minerals, vitamins, and dietary Fiber also referred to as dietary fiber or roughage is the indigestible portion of food derived from plants. It comes either soluble in water or insoluble. They are normally resistant to absorption in the human digestive tract. They are found in fruits, vegetables, and whole grains. It helps increase bulk in ingested foods, softens stool and shortens the total time... More. it has strong antioxidant properties and contains 239 A calorie is a unit of energy used in several fields. It is the amount of energy needed to raise the temperature of one gram of water by one degree Celsius at one atmospheric pressure or the pressure at sea level. When relating to food, Calories with capital "C", also known as the food calorie the same energy as 1000... More per 100 grams.
it contains no cholesterol and is low in oils and fats. It is a good source of carbohydrates and has some amounts of proteins as well.
Though it is not a very rich source of vitamins, it does have some good amounts of them. It is a pretty decent source of the B-complex vitamins especially Thiamin, Thiamine or Vitamin B1 helps prevent disorders like beriberi and korsakoff's syndrome and can lead to metabolic coma and death. Yeast, yeast extract, pork, whole grain brown bread and other cereals are good sources of vitamin B1.... More and Niacin is also known as Nicotinic acid or vitamin B3 and is useful for the prevention of nausea, skin and mouth lesions, anemia, headaches and exhaustion. It is also useful in the regulation of high cholesterol in the system. It an be found mainly in protein foods like liver, chicken, beef, fish, cereal, peanuts and legumes.... More.
Others include some amounts of Folates are also known as Folic acid or vitamin B9 is good for DNA synthesis and is essential for alleviating Anemia and in pregnant women infant neural tube defects. It is a water-soluble vitamin. Folic acid can be found naturally in leafy green vegetables. Steam cooking helps retain more of the vitamin during cooking. You can also get it from... More, Pyridoxine is also known as pyridoxol or vitamin B6 and can be gotten from fruit, vegetables, and grains. It helps prevent confusion, ulcerations, conjuctivitis, intertigo and neuropathy among others. Alcoholics and the elderly are usually the demographics that tend to have increased risk of vitamin B6 deficiency.... More, Pantothenic acid is also known as vitamin B5. It is a water soluble vitamin used by animals to synthesize coenzyme-A (CoA), as well as to metabolize proteins, carbohydrates and fats. Major food sources include dried mushrooms, liver, dried egg yolks and sunflower seeds among others. Pantothenic acid deficiency is extremely rare but symptoms include impaired energy production, irritability, fatigue, and... More, and Riboflavin is also known as vitamin B2 helps prevent migraines and is good for cellular respiration. It can be found in eggs, milk, meat and green vegetables. Deficiency results in symptoms similar to Pellagra. Others include chapped lips, red tongue, sore throat, inflammation of the mouth and scaly rashes on private parts.... More. It has some amounts of vitamin C and trace amounts of Vitamin A is a group of unsaturated nutritional organic compounds like retinol, retinoic acid provitamin A carotenoids like beta-carotene and is important for growth, immune system and good vision especially in low-light and color vision. It can be found in several foods including liver, cod liver oil, carrot, green vegetables, butter, milk sweet potato, Cheese and fish among others.... More and vitamin K.
In terms of minerals, you get good amounts of Potassium, Copper, and Calcium. There is also quite a A bit which is short for binary digit is the smallest unit of data in a computer or digital device. It can contain only one of two, either 0 or 1. Other representations such as true/false, yes/no, +/−, or on/off are possible with a single bit.... More of Iron, Magnesium, Phosphorus, and fewer amounts of Zinc and Selenium.